EMBERS
OF CHANGE
OPEN TO ALL GENDERS
FIRST 3 REGISTRANTS WILL RECEIVE TWO FREE CLASS PASSES TO MANTRA YOGA STUDIO IN THORNBURY, ON.
YOGA, NATURE, AND NEW BEGINNINGS
Ages: 18+
Date: Saturday, January 31, 2026
Time: 10:00 am – 5:00 pm
Location: Wisdom Gardens Retreat Centre, Queensville, ON
Early Bird Pricing (until Dec 31, 2025): $179 incl. tax
Regular Pricing (Jan 1, 2026 Onwards): $199 incl. tax
Press pause and gift yourself a day to slow down, move, journal, and decide what you actually want from 2026. We will reflect on 2025 and the first month of 2026, celebrating our wins and learning from our losses. We’ll blend energizing and restorative yoga, guided breath, a cozy share circle, and bonfire vibes—so you leave grounded, clear, and ready to achieve your goals for the year ahead.
WHAT YOU’LL EXPERIENCE
Vinyasa Flow to awaken and energize
Slow Flow & Restorative Yoga to soften and release
Reflection on your 2025 — what landed, what shifted?
Group Journaling + Intention Setting to choose your guiding word for 2026
Letter to Your Future Self (we’ll mail it to you in 2026)
Share Circles for connection and reflection
Bonfire Lunch & Fire-skills Demo (indoor option if weather shifts)
Deep Rest Time — sauna, sun room, meditation areas, or simply stillness
schedule
10:00 – 10:30 Arrival & Welcome — Lauri & Nav (Yoga/Meditation Studio)
10:30 – 11:15 Vinyasa Flow — Nav (Yoga/Meditation Studio)
11:15 – 12:15 Group Journaling & Intention Setting + Share Circle
• Letter to Your Future Self (to be mailed in 2026)
• Choose your word for 2026 — Lauri & Nav (Yoga/Meditation Studio)
12:15 – 1:00 Bonfire Lunch + basic fire-building & wood-processing (weather-pending). Share Circle by the stone-ring fire pit — Lauri (Outdoor Fire Pit)
1:00 – 1:45 Slow Flow Yoga — Lauri (Yoga/Meditation Studio)
1:45 – 2:30 Restorative Yoga — Nav (Yoga/Meditation Studio)
2:30 – 4:30 Free Time — self-guided use of Resting Place Hideaway, Oasis, Traditional Finnish wooden sauna, sun room, & meditation areas
4:30 – 5:00 Closing Remarks — Nav & Lauri (Yoga/Meditation Studio)
WHAT TO BRING
Yoga blanket
Journal + pen
Water bottle
Comfy layers
Outdoor shoes
Swimsuit/towel for spa
good to know
Space is limited. Pre-registration and payment required.
Additional inclusions
Yoga mat
Yoga blocks
Lunch, snacks, and refreshments
cancellation policy
30+ days out: Full refund
14–29 days: 50% refund; 13 days or fewer: non-refundable.
Transfers: You may transfer your spot up to 24 hours before.
5% processing fees are non-refundable for all refunds
